Welcome to week five of the NeverSayDiet Community Challenge. Just a reminder--this is an optional daily workout plan for challenge participants who want to have a daily workout plan in addition to their Monday and Wednesday exercise assignments.
Download this week's workout plan, print it, and slap it on your fridge. Let's get started.
Download these exercise how-to's to learn how to do each exercise in the plan properly. You have learned the moves if you have done weeks one, two and three, but you can download them again if you want a refresher.
- Bridge (page 4)
- Crunch in Table Top (page 5)
- Bump (page 6)
- Tricep Kickback and Posterior Deltoid Lift in a Squat (page 7)
- Bicep Curl with Hack Squat (page 8)
- Step Back Lunge with Cross Chop (page 9)
- Double Leg Stretch (page 10)
- Tuck In Plank, Option Swivel Under (page 11)
- Push Up (page 12)
- Lunge Dip with Bicep Curl (page 13)
- Squat with Rotating Twist (page 14)
- Side Lateral Deltoid Lift with Leg in Rotational Balance (page 15)