NeverSayDiet Community Challenge Workout Schedule: Week Four

Welcome to week four of the NeverSayDiet Community Challenge. Just a reminder--this is an optional daily workout plan for challenge participants who want to have a daily workout plan in addition to their Monday and Wednesday exercise assignments.

Download this week's workout plan, print it, and slap it on your fridge. Let's get started.

Download these exercise how-to's to learn how to do each exercise in the plan properly. You have learned the moves if you have done weeks one, two and three, but you can download them again if you want a refresher.


Back to the Challenge Calendar >>

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