Welcome to week four of the NeverSayDiet Community Challenge. Just a reminder--this is an optional daily workout plan for challenge participants who want to have a daily workout plan in addition to their Monday and Wednesday exercise assignments.
Download this week's workout plan, print it, and slap it on your fridge. Let's get started.
Download these exercise how-to's to learn how to do each exercise in the plan properly. You have learned the moves if you have done weeks one, two and three, but you can download them again if you want a refresher.
- Bridge (page 4)
- Bump (page 6)
- Tricep Kickback and Posterior Deltoid Lift in a Squat (page 7)
- Step Back Lunge with Cross Chop (page 9)
- Double Leg Stretch (page 10)
- Tuck In Plank, Option Swivel Under (page 11)
- Push Up (page 12)
- Squat with Rotating Twist (page 14)