Welcome to week one of the NeverSayDiet Community Challenge. This is an optional daily workout plan for challenge participants who want to have a daily workout plan in addition to their Monday and Wednesday exercise assignments.
Download this week's workout plan, print it, and slap it on your fridge. Let's get started.
Download these exercise how-to's to learn how to do each exercise in the plan properly.
- Side Lateral Lift (page 1)
- Overhead Presses (page 2)
- Squat (page 3)
- Bridge (page 4)
- Crunch in Table Top (page 5)
- Bump (page 6)
Here's the video Kathy Smith references in this week's plan.