Welcome to week two of the NeverSayDiet Community Challenge. Just a reminder--this is an optional daily workout plan for challenge participants who want to have a daily workout plan in addition to their Monday and Wednesday exercise assignments.
Download this week's workout plan, print it, and slap it on your fridge. Let's get started.
Download these exercise how-to's to learn how to do each exercise in the plan properly. You have learned the moves on pages 1 through 6 last week, but you can download them again if you want a refresher.
- Side Lateral Lift (page 1)
- Squat (page 3)
- Bridge (page 4)
- Bump (page 6)
- Bicep Curl with Hack Squat (page 8)
- Step Back Lunge with Cross Chop (page 9)
- Double Leg Stretch (page 10)
- Tuck In Plank, Option Swivel Under (page 11)