Recipes from The Biggest Loser - Entrees

(10 Photos)

iVillage Health Staff on Nov 13, 2007 at 11:45AM

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Recipes from The Biggest Loser - Entrees

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New Fashioned Meat Loaf

Though it's very low in fat, this is one of my all-time favorite meat loaves. The tanginess of the horseradish coupled with the ketchup makes it unique. Made with veal or beef, it's extremely moist, even compared to full-fat meat loaf. Though I don't like many low-carb ketchups, I use Heinz One Carb Ketchup here, which many of my testers claimed to enjoy even more than traditional ketchup.

  • 2/3 cup old-fashioned oats
  • 1/2 cup fat-free milk
  • 1 pound 97% lean ground veal or 96% lean ground beef
  • 1/2 cup chopped fresh spinach leaves
  • 1/4 cup minced onion
  • 2 large egg whites, lightly beaten
  • 1 tablespoon prepared horseradish
  • 2 teaspoons Italian seasoning
  • 1 teaspoon Worcestershire sauce
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/3 cup reduced-sugar or unsweetened ketchup (such as Heinz One Carb)
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