New Mom? 6 Simple Ways to Build a Support System

Until I had my new baby, my life revolved around work. Now that I'm a stay-at-home mom all that is gone. I don't see my friends, and when we talk we don't have the same interests. I know I can't expect my partner to fill all my needs and I am very needy right now. How can I begin building a new support system?


Gayle Peterson

Gayle Peterson, PhD, is a family therapist specializing in prenatal and family development. She is a clinical member of the Association... Read more

Motherhood is one of the most underestimated transitions in our culture. Postpartum depression occurs, in part, due to the fact that we fail to support mothers through this important life passage. The first year of motherhood can be lonely, especially if you do not know many other parents.

Organizing your life around a child means that you must let go of your old life and sometimes the friendships you shared when you were single. They may no longer fit into your new life style. While there is much joy in your relationship to your new baby, there is also much loss.

You are right to recognize that you are "needy" and that your husband cannot fill all of your needs. Still, it is his job to nurture you by talking with you about your feelings and helping you organize your life together so that you can pursue and develop new friendships and keep the old ones that remain vital. You are in this together, after all.

Next: Learn 6 simple ways to begin building your support system, now!




1. Engage in activities that bring you in contact with other young families. Look in your community newspaper for activities such as baby fairs, or parenting conferences that are offered in your area. Attend community events that bring you in contact with other young families who will be resources for you as your child grows. Joining the YMCA, for example, may offer opportunities for swim lessons for babies. La Leche League, if you are a breastfeeding mother, can also bring you in contact with other mothers in your community, as can a babysitting co-op, where you exchange babysitting time with other parents.

2. Join a new mothers' support group Many women find this to be the one most important activity that they did for themselves as new mothers. Listening to the changes other women are experiencing and the questions and struggles of parenthood not only helps you feel less alone, it creates opportunities for friendships based upon similar needs and interests.

Some of the deepest bonds you will make may come from forging connections during this life transition. One of my clients still meets monthly for dinner with her "new mothers" group. Their children are in junior high school.

3. Balance your own needs with motherhood. Do not forget your separate needs as a woman during this period. You are a developing person who is adding motherhood to your experience. Although there are activities and interests you will cut back on, in this first year of motherhood, do not assume that you will have to give them up.

Next: More ways to build your support system

4. Maintain your own interests. Even at a reduced level this revitalizes you and keeps you in touch with people that share your other interests. Whether it be ceramics, jogging or a new cooking class, why not save some time for pursuing your own interests?

5. Do expect your husband to build community, too. Organizing your life around a new baby, (following a time when your life was structured with work goals and adult activities) means that you are probably experiencing more changes than your husband. His daytime hours and friendship connections still revolve around work. He will need to empathize with the ways this transition is different for you than for him, but he should not stop there.

6. Expect your spouse to be involved in primary decision making about caring for your child, even if he is not the one to do it. For example, he should have an opinion about what pediatrician your child will see, rather than leave you alone with the decision. Primary caretaking activities, like changing diapers and calming a fussy baby, should also be activities he does, even if you are usually the one doing them because you are staying home. It is also your husband's job to reach out to other fathers in the community. New fathers groups are becoming more common and can bring him in touch with other dads outside of the work setting. Dads, too, can help build their family's support network.


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