40 No-Fail Diet Tips to Keep Your Resolutions on Track

Experts share how to create -- and stick with -- a New Year's diet plan that works! (42 Photos)

Gina Colonette on Jan 9, 2012 at 4:29PM

chime in now
  • 2 of 42

40 No-Fail Diet Tips to Keep Your Resolutions on Track

P. Dazeley/Photographer's Choice/Getty Images

    Loading slides...

No-Fail Tip #2: Start Small

“I'm not a fan of "resolutions" because, too often, people try to tackle too many changes at once and after two or three weeks, feel overwhelmed and decide it's too difficult. So, identify one or two issues and deal with those first -- i.e., eat two bean-based dinners a week or have oatmeal with almond butter for breakfast instead of sugary cereal, Monday to Friday.”

-- Andy Bellatti, MS, RD, Seattle-based dietitian

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web