Trying to Lose Weight? 50 Delicious (and Healthy) Foods and Drinks That Fill You Up

The secret to weight loss isn't depriving yourself -- it's making better choices so you feel full longer while eating less (51 Photos)

Arricca SanSone on Jan 28, 2013 at 3:57PM

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Trying to Lose Weight? 50 Delicious (and Healthy) Foods and Drinks That Fill You Up

R. Eskite Photography/Workbook Stock/Getty Images

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Nut Butters

Add a smear of peanut, almond or cashew butter to toast, an English muffin, or a few whole grain crackers for an added dose of protein, fiber and healthy fat. The creamy texture is appealing, and nut butters will satisfy you longer than other spreads such as butter or jam, says Joan Salge Blake, a registered dietician in Boston.

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