Nutritional Guidelines
for Kids ages 3 to 7

  • Tuna salad in a pita, small container of applesauce, cheese cubes
  • Peanut butter, bagel, cantaloupe pieces
  • Cheese and apple slices on cinnamon raisin bread, baby carrots
  • Corn bread with honey, thermos of soup, small apple
  • Cottage cheese and banana on whole wheat, green pepper strips
  • Bran muffin, small fruited yogurt, strawberries
  • Tortilla wrapped around cheese sticks, sliced kiwi
  • Hard boiled egg, cream cheese on pumpkin bread, orange sections
  • Peanut butter and jam squares, carrot sticks, fresh fruit
  • Peanut butter on banana bread, cucumber coins, small yogurt
  • Soup in a thermos, crackers and cheese, box of raisins
  • Cream cheese bagel, orange juice, veggie sticks

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