Old-Fashioned Fruit Crumble

Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a bit of canola oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.

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American

Dessert

Easy

Ingredients

2 1/2 cups fresh or frozen fruit, such as blueberries, peaches, plums		1/4 cup chopped almonds, or pecans
1 tablespoon granulated sugar		3 tablespoons brown sugar
3 tablespoons whole-wheat or all-purpose flour, divided		1/4 teaspoon ground cinnamon
1 tablespoon orange juice		2 tablespoons canola oil
1/2 cup rolled oats

directions

Prep: 10 min Total: 45 min

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1
Preheat oven to 400°F.
2
Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
3
Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.

nutritional information

Calories: 232		Fiber: 4 g
Fat: 10 g		Saturated Fat: 1 g
Carbohydrates: 36 g		Protein: 3 g
Sodium: 1 mg		Monounsaturated Fat: 6 g
Exchanges: 1 fruit, 1 other carbohydrate, 2 fat		Cholesterol: 0 g
Carbohydrate Servings: 2		Potassium: 154 mg

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Old-Fashioned Fruit Crumble

Ingredients

directions

nutritional information