Train in front of your TV (no equipment required) with these routines inspired by some of the top Olympians going for gold in London
Jul 31, 2012 at 2:28PM
feng li/getty images sport
Most Enviable Body Part: Arms
Six-time National Champion Marlen Esparza trains hard to hold her own in the boxing ring, and it shows. Try this boxing routine for strong arms that look darn good in a sleeveless dress too.
The Train like a Boxer Workout
How it works: Do each set of moves back to back without rest, and then take a 60-second break before going into repeating all the moves again (“round 2”). Work your way up to three rounds total.
Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.
The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf
Behind-the-scenes pics from iVillage.