An Easy Guide to Yoga Styles

by Amy Hendel

We've all heard Madonna and Jennifer Aniston and countless other celebrities claim yoga changed their lives. Good for them, but how exactly does a yoga class change your life and how are you supposed to find the right class for your needs among all the ashtangas and vinyassas? We've found the top eight ways yoga can improve your health and we'll tell you which classes work best for each.