Super Healthy or Super Trendy?

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Linda Vongkhamchanh on Jul 16, 2009 at 2:15PM

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Super Healthy or Super Trendy?

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Omega Peanut Butter

“There’s a lot of evidence that omega-3 [fatty acids] are good for heart health," says Fernstrom. "The problem to adding it to different foods is how much of it is actually there that is going to make a difference.” Smart Balance's Omega peanut butter is still great for protein, but don’t eat it specifically for the benefits of omega-3. The best way to get your omega-3 is through foods that naturally have it like salmon or walnuts.

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