How to GO! to Sleep

Cleveland Clinic experts share sleep tips from their new online program (9 Photos)

By Cleveland Clinic/ on Jun 27, 2011 at 11:45AM

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How to GO! to Sleep

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One Triumphant Treatment

Did you know? Researchers have discovered a single treatment that improves memory, increases concentration, strengthens the immune system and decreases accidents. What is it? Getting an extra 60 to 90 minutes of sleep each night.

Whether you need an extra 60 to 90 minutes of sleep or a solution for your insomnia, GO! to Sleep can help. The program includes a personal sleep log and daily sleep score, personal progress charts, advice and information to help you learn how to sleep better, daily e-mails from Dr. Drerup, plus activities, relaxation practices and motivational tips, all designed to help you get the sleep you need!

Learn more about GO! to Sleep

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