9 Foods to Boost Your Mood

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Valerie Denny on Apr 3, 2013 at 4:23PM

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9 Foods to Boost Your Mood

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Orange You Glad?

Good morning, sunshine! Peel an orange any time of day for an instant energy and mood boost. This super-nutritious citrus fruit brims with Vitamin C, which helps pump oxygen through your body and brain to recharge your system. "Oranges are the perfect bring-along snack," says Somer. Toss sections into your salad or rice dishes, and dunk them in fat-free chocolate syrup for dessert.

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