30 Winter Foods to Help You Lose Weight

Stock your shopping cart with these fresh, fat-fighting picks -- and whip them up using our delicious recipes (31 Photos)

Melissa Pheterson on Jan 28, 2013 at 3:49PM

chime in now
  • 2 of 31

30 Winter Foods to Help You Lose Weight

Vince Reichardt/Johner Images Royalty-Free/getty images

    Loading slides...

Oranges

Don’t just think navels. Tangerines, mandarins, clementines and cara caras (our seasonal favorite) are rich in Vitamin C too. Cherry suggests swapping your morning OJ for a whole orange. “It has more fiber and takes longer to eat than the juice, to help you feel full on fewer calories.” That’s 45 calories per orange, to be precise. Clementines are the perfect snack: small, easy to peel and pop, with soluble fiber that “breaks down upon digestion and forms a gel to stabilize your blood sugar levels,” says Sophie Pachella, an ACE-certified weight-loss expert and founder of sophieyogurt.com. You can also try throwing in a few slices of the orange family in with your winter vegetables or stews to boost their flavor.

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web