Is It Worth the Splurge? Holiday Diet Tips

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Michelle McIvor on Nov 29, 2011 at 7:40AM

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Is It Worth the Splurge? Holiday Diet Tips

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Whether you like pigs-in-a-blanket, shrimp cocktail, salami or pepperoni, your best defense against overeating is portion control. Every calorie counts, so limit yourself to just one or two pieces and avoid socializing near the buffet table, where you'll be tempted to overindulge. You can also substitute meat dishes like salami and pepperoni with turkey alternatives, such as turkey pepperoni, to cut calories in half.

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