Though weight-loss is extreme on The Biggest Loser, the new cookbook from the show,The Biggest Loser Simple Swaps, gives you small, manageable changes you can make in your favorite foods to cut calories without sacrificing taste. Here are our favorites.
Swap White Bread for Ezekiel Sprouted Bread Ezekiel sprouted bread, which is low in carbs and high in protein, will keep you fuller longer. Try Nicole and Damien's Sweet Grilled Cheese Sandwich. Get the recipe >>