Start strong this year by integrating our dish on diet into your game plan:
•Don't pill-pop supplements with abandon; consult your doctor to prevent a healthy habit from becoming a hazard.
•Do explore new ways to reward and indulge that go beyond reflexively reaching for food.
•Don't treat exercise as license to eat carte blanche, and your workout won't wreck your waistline.
•Do watch for new developments from the digestive tract.
