Pan-Grilled Salmon Fillets with Tomato & Tarragon

A lovely sauce of tomatoes, tarragon and white wine adds fresh flavor to salmon fillets. Serve with brown rice and sauteed spinach.

Mark Bittman

Used by permission. (c) Eating Well, Inc.

Pan-Grilled Salmon Fillets with Tomato & Tarragon

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    Ingredients

    1-1 1/4 pounds salmon fillet, skin on (scaling is not necessary), pin bones removed, cut into 4 pieces 1 teaspoon butter
    Salt & freshly ground pepper, to taste 2 ripe plum tomatoes, seeded and finely chopped
    1/2 cup dry white wine Fresh chives, for garnish
    1/3 cup very finely chopped fresh chives

    directions

    Prep: 20 min Total: 30 min (Quick)
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    • 1

      Preheat a 12-inch ovenproof skillet (cast iron is fine) for 3 or 4 minutes over medium-high heat. Preheat the broiler, positioning the top rack about 4 inches from the heat.

    • 2

      Place salmon fillets in the skillet, skin-side down, leaving the heat on medium-high. Sprinkle with pepper and cook, undisturbed, for about 6 minutes, or until the salmon flesh turns opaque about halfway up the fish.

    • 3

      Transfer the skillet to the broiler and leave it there for 2 or 3 minutes, just until the salmon browns on top. The salmon should still be moist in the middle.

    • 4

      Meanwhile, in a small saucepan, heat wine over medium heat. Let it simmer for about 1 minute. Add chives, tarragon and butter and stir. When the butter has melted, add tomatoes and cook another 30 seconds. Adjust seasonings with salt and pepper. Remove and discard the tarragon. Spoon the sauce over the salmon. Garnish with chives.

    nutritional information

    Calories:
    276
    Fiber:
    1 g
    Fat:
    16 g
    Saturated Fat:
    4 g
    Carbohydrates:
    2 g
    Protein:
    24 g
    Sodium:
    216 mg
    Monounsaturated Fat:
    4 g
    Exchanges:
    3 medium-fat meat
    Cholesterol:
    65 g
    Carbohydrate Servings:
    0
    Potassium:
    525 mg
    Added Sugars:
    0 g
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