Parmesan-Roasted Cauliflower


  • 1 1/2 cups (6 ounces) cauliflower florets
  • 2 teaspoons grated reduced-fat Parmesan cheese
  • 1 teaspoon chopped fresh parsley leaves 1/4 teaspoon garlic powder 1/4 teaspoon ground black pepper
  • Salt, to taste
  • 1 teaspoon extra-virgin olive oil

Preheat the oven to 425°F.

In a medium bowl, combine the cauliflower, cheese, parsley, garlic powder, and pepper. Season with salt. Toss to mix. Drizzle on the oil and toss again. Transfer the mixture to a small nonstick baking dish.

Bake for 15 to 17 minutes, tossing once, or until lightly browned and crisp-tender. Serve immediately.

Makes 1 serving

Per serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat (less than 1 g saturated), 5 mg cholesterol, 4 g fiber, 121 mg sodium.

From The Biggest Loser Cookbook

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