Sexy Yoga

(9 Photos)

Amy Luwis on Nov 12, 2008 at 1:51PM

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Sexy Yoga

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Parsva Hasta Padasana (Extended side hand and foot pose)

  1. Stand with your legs a comfortable width apart.
  2. Raise your arms to shoulder height.
  3. Lift your kneecaps by tightening your thighs.
  4. Bring your tailbone in.
  5. Keep your torso and hips facing forward.
  6. Turn your right foot out 90º and turn your left toes in slightly.
  7. Roll your shoulders back and lift your chest.
  8. Look straight ahead.


Other benefits
Strengthens ankles, knees and hips; tones arms and upper back; improves balance.

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