How to Beat Overeating

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Linda Vongkhamchanh on Jul 10, 2009 at 11:12AM

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How to Beat Overeating

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Pass on Previews

For as long as we can remember, there always has been a dancing Coke or some sort of popcorn imagery before a movie begins at the theater. Why? It’s discreetly, yet effectively, messaging you to eat up. Beat the dancing snacks and come prepared with your own nutritious munchies, like a handful of pretzels and dried fruit. Remember, a small popcorn without toppings is still over 200 calories.

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