Peanut Butter-Cinnamon English Muffin

Add slices of banana on top for a tasty variation on this morning muffin.

EatingWell Test Kitchen

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Ingredients

1 teaspoon sugar		1 tablespoon "natural" peanut butter
1/4 teaspoon cinnamon		1 whole-wheat English muffin, toasted

Prep: 5 min Total: 15 min (Quick)

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1
Combine sugar and cinnamon. Spread peanut butter on English muffin. Sprinkle with the cinnamon sugar.

Calories: 247		Fiber: 6 g
Fat: 9 g		Saturated Fat: 2 g
Carbohydrates: 35 g		Protein: 10 g
Sodium: 496 mg		Monounsaturated Fat: 4 g
Exchanges: 2 starch, 2 fat		Cholesterol: 0 g
Carbohydrate Servings: 2		Potassium: 246 mg
Nutrition Bonus: Selenium (40% daily value), Calcium (20% dv), Magnesium (18% dv).		Added Sugars: 4 g

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