2 cups (cooked) Barilla Plus pasta
1 cup frozen mixed Asian vegetables
1/2 tablespoon peanut butter
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon red pepper flakes
Mix cooked pasta with cooked vegetables. Dress with peanut butter mixed with soy sauce, rice vinegar, red pepper flakes, a few drops of sesame oil and enough water or skim milk to reach a thick dressing consistency.
Calories: 259, Fat: 5.8 g, saturated fat: 0.8 g, carbohydrates: 42.5 g, fiber: 6.1 g, protein: 11.9 g, cholesterol: 0 g, sodium: 505 mg
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Sophie Pachella is a nutritionist based in New York City and founder of EatStrong.com. She regularly contributes to websites including iVillage.com, CrumCreek and American Baby and has been featured in numerous publications including Time Out New York, Shape, Body + Soul, Women's Health and more.