Peanut Tofu Wrap

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

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Asian

Lunch

Easy

Ingredients

1 tablespoon store-bought Thai peanut sauce		1/4 cup sliced red bell pepper
1 8-inch whole-wheat flour tortilla		8 thinly sliced snow peas
2 ounces thinly sliced seasoned baked tofu

directions

Prep: 10 min Total: 15 min (Quick)

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1
Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.

nutritional information

Calories: 312		Fiber: 4 g
Fat: 12 g		Saturated Fat: 2 g
Carbohydrates: 30 g		Protein: 19 g
Sodium: 693 mg		Monounsaturated Fat: 0 g
Exchanges: 1 1/2 starch, 1 vegetable, 2 medium fat meat		Cholesterol: 0 g
Carbohydrate Servings: 1 1/2		Potassium: 154 mg
Nutrition Bonus: Vitamin C (90% daily value), Vitamin A (50% dv), Iron (20% dv).

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Peanut Tofu Wrap

Ingredients

directions

nutritional information