The Best Workout For Your Body Type

Slim down and tone up in just 4 weeks by following the right fitness plan for your shape (20 Photos)

Kimberly Dawn Neumann on Jan 7, 2014 at 4:16PM

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The Best Workout For Your Body Type

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Perfect Pear Pare-down Move #1: Curtsy Lunge

Love says this move will help sculpt your buns, hips, thighs and calves. Start by standing with your feet together and your hands on your hips. Step to the side with your right foot and slowly lower yourself into a squat. Bring your hands close to the lower part of your shin, your spine should stay upright. Staying low with your knees bent, bring your right foot back so your feet are together again. Cross your right foot behind your left into a curtsy lunge making sure that the left knee is still facing forward. Your body should be upright. Bring your right foot back to starting position. Complete 20 to 30 repetitions on the right leg, then switch to your left. Strive to do 1 to 3 sets total on each leg.

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