The Best Workout For Your Body Type

Slim down and tone up in just 4 weeks by following the right fitness plan for your shape (20 Photos)

Kimberly Dawn Neumann on Jan 7, 2014 at 4:16PM

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The Best Workout For Your Body Type

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Perfect Pear Pare-down Move #2: Biceps Curl with Knee-Up

“Get your heart rate up, while toning your arms, hips and butt with this calorie torcher,” says Love. To do: Stand with your feet hip-width apart, your chest lifted and shoulders back. Hold a 5-pound dumbbell in each hand with your palms facing up. Raise your right knee while bringing both your palms towards your shoulders (bending at your elbows). Lower your right knee and hands simultaneously, making sure to slowly lower the weights (think 2 counts up, 2 counts down). Alternate which knee lifts up as you complete 20 to 30 repetitions for 1 to 3 sets.

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