Phytochemicals
Phytochemicals are chemicals found in plants. They are not essential nutrients like vitamins and minerals, but they do have important functions in the body, and they may protect against cancer.
Examples of phytochemicals include:
- Beta-carotene.
- Isoflavones.
- Lutein.
- Lycopene.
| Author: | Debby Golonka, MPH | Last Updated: February 6, 2009 |
| Medical Review: | Ruth Schneider, MPH, RD - Diet and Nutrition Rhonda O'Brien, MS, RD, CDE - Diabetes Educator | |
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