Pick and Click Eating: Tricks of the Plate

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iVillage Health Staff on Jan 6, 2009 at 4:48PM

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Pick and Click Eating: Tricks of the Plate

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Choose Your Own (Food) Adventure

How many food-related decisions do you face every day? Studies show the typical woman has to make two hundred. Beyond the few obvious ones (“What’s for dinner?” “What’s on the grocery list?”), the most frequent decisions are those hasty “yes-no’s,” says Dr. Brian Wansink, author of Mindless Eating (MindlessEating.org). With this many decisions, it’s impossible to insist on perfection, willpower or even awareness. Here’s how to stack the deck in your favor to make more diet-friendly choices – without even realizing it!

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