Using Pilates in Everyday Life

(6 Photos)

Steve Shipside on Feb 13, 2009 at 10:57AM

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Pilates At The Keyboard

Try to get away from the keyboard often enough to give your body a break. But when deadlines are tight, or the boss is hanging over your shoulder, you don’t have to leave your seat to perform simple exercises to release those muscles, help your posture and above all ease the stress.

Find out how >>