Pineapple Smoothie

A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.

Patsy Jamieson

Used by permission. (c) Eating Well, Inc.

Pineapple Smoothie

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    Ingredients

    1 cup cubed fresh or drained canned pineapple 1/4 cup water
    1/4 cup frozen pineapple-orange-juice concentrate 2 ice cubes, crushed
    1/2 cup nonfat vanilla yogurt

    directions

    Prep: 10 min Total: 15 min (Quick)
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    • 1

      Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.

    nutritional information

    Calories:
    151
    Fiber:
    1 g
    Fat:
    0 g
    Saturated Fat:
    0 g
    Carbohydrates:
    35 g
    Protein:
    4 g
    Sodium:
    53 mg
    Monounsaturated Fat:
    0 g
    Exchanges:
    2 other carbohydrate
    Cholesterol:
    1 g
    Carbohydrate Servings:
    2
    Potassium:
    388 mg
    Nutrition Bonus:
    Vitamin C (93% daily value).
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