You Can Stop Childhood Obesity

Try these tips to manage your own weight and instill healthy habits in your kids (11 Photos)

HealthyWomen.org on Feb 1, 2012 at 4:01PM

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You Can Stop Childhood Obesity

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Plate Portioning

Swap that full sized plate for a smaller salad plate. You’ll be amazed at how these simple solutions can provide healthy and lasting practices! And try starting every meal with a large glass of water to help you feel fuller and stay hydrated.

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