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Positive Thinking: Stopping Unwanted Thoughts
Now that you have read this information, you are ready to practice stopping unwanted thoughts.
Thought-stopping can be used with other cognitive-behavioral therapy (CBT) techniques. You can learn to notice negative thoughts and then counter them with positive, helpful thoughts. For more information, see:
| Author: | Marianne Flagg | Last Updated: August 27, 2008 |
| Medical Review: | Catherine D. Serio, PhD - Behavioral Health Lisa S. Weinstock, MD - Psychiatry | |
© 1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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