Post-Pregnancy Weight Loss

Don't laugh, but my mom turned me on to "Body Flex," an infomercial exercise tape that consists of deep breathing exercises (much like yoga) to burn fat with little or no impact. It takes only 15-20 minutes a day and is effective. --Stacey

My baby is six months old, and I have a two-year-old. I always put aside an hour to work out with Richard Simmons. --iVillager

Keep a journal

Keep a journal of your exercise and what you eat every day. It will help keep you motivated. --iVillager

Enjoy your new baby!

Don't stress about the weight too much. Your wonderful little baby will only be little for a very short time. Enjoy it! The weight will eventually come off. Your baby is only a baby once. --Stacey

Prioritize. You have a brand new baby. Treasure that, enjoy it, and don't waste a minute of it. If you want to lose weight you already know what to do. Listen to yourself. --iVillager

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