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Health Tools help you make wise health decisions or take action to improve your health.
| Actionsets are designed to help people take an active role in managing a health condition. | |
| Fitness: Adding More Activity to Your Life | |
| Fitness: Walking for Wellness | |
| Healthy Eating: Changing Your Eating Habits | |
| Healthy Eating: Cutting Unhealthy Fats From Your Diet | |
| Healthy Eating: Getting Support When Changing Your Eating Habits | |
| Healthy Eating: Overcoming Barriers to Change | |
| Healthy eating: Recognizing your hunger signals | |
| Healthy Eating: Starting a Plan for Change | |
| Healthy Eating: Staying With Your Plan | |
| Healthy Eating: Using a Plate Format to Plan Meals | |
| High Blood Pressure: Checking Your Blood Pressure at Home | |
| Quitting smoking: Getting support | |
| Quitting smoking: Preventing slips or relapses | |
| Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more. | |
| Interactive Tool: Is Your BMI Increasing Your Health Risks? | |
| By: | Healthwise Staff | Last Revised: July 15, 2010 |
| Medical Review: | E. Gregory Thompson, MD - Internal Medicine David C.W. Lau, MD, PhD, FRCPC - Endocrinology | |
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.