Pregnancy Diet: Nutritious Meals and Prenatal Vitamins

DINNER
option 1
Hamburger made with 3 ounces extralean ground sirloin on a whole-grain roll with lettuce and tomato slice
Cole slaw
Sparkling water

option 2
Broiled chicken
Brown rice
Steamed broccoli
Watermelon
Water

option 3
Broiled salmon
Baked potato with fat-free sour cream
Steamed snap peas
Water

SNACKS
(an important part of pregnancy diets)
Fruit smoothie
Whole-wheat peanut butter crackers
Grapes

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