Pregnancy: Yoga for Your Pregnancy

15 prenatal yoga poses that'll keep you fit

Cat Pose
This pose is a great full-spine stretch and a relaxing posture for the baby. Play the video.

Child's Pose
This pose is a fantastic back stretch and relaxation pose. Play the video.

Downward Dog Pose
This pose is a safe inversion to bring fresh blood to the upper part of the body and underneath the organs. Play the video.

Relaxing Poses
Use these poses to relax, practice deep breathing and focus:
-- Relaxing 1: Play the video.
-- Relaxing 2: Play the video.
-- Relaxing 3: Play the video.

Final Relaxation
Final relaxation is where you gather the benefits of stretching and breathing. Play the video.

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