17 Superfoods for Moms-to-Be

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Barbie Broschart Cervoni on Apr 15, 2011 at 10:45AM

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17 Superfoods for Moms-to-Be

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Superfood: Chicken Breast

Rich in protein and low in fat, chicken breast meat provides the building blocks for both you and your baby to grow. Adequate protein is important for you to maintain muscle tissue -- and for baby to build it (along with other tissues like enzymes, hormones and antibodies).

Alternate sources: tofu, beans, shrimp

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