17 Superfoods for Moms-to-Be

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Barbie Broschart Cervoni on Apr 15, 2011 at 10:45AM

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17 Superfoods for Moms-to-Be

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Superfood: Sirloin Steak

Craving a juicy steak? Eat one. Lean sirloin is rich in zinc, iron and protein -- all of which play an important role in the growth and development of your baby. Studies have even shown that low zinc levels during pregnancy can cause long labor (ugh!) and small babies. So go ahead, indulge!

Alternate sources: dark meat chicken, cooked crab

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