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17 Superfoods for Moms-to-Be

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Barbie Broschart Cervoni on Apr 15, 2011 at 10:45AM

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Superfood: Low-Fat Greek Yogurt

If there was ever a time to pay attention to what you put in your mouth, it's these nine months. Here's the lowdown on the healthiest options to fuel your pregnancy.

Low-fat Greek yogurt packs a huge nutrition punch. Rich in calcium and vitamin D, low-fat yogurt helps to build strong bones for your baby. You need 1000mg of calcium per day -- and if it’s not supplied by your diet, it’s taken from your bones by the baby. So spoon some up!

Alternate sources: soy yogurt, cottage cheese