If there was ever a time to pay attention to what you put in your mouth, it's these nine months. Here's the lowdown on the healthiest options to fuel your pregnancy.
Low-fat Greek yogurt packs a huge nutrition punch. Rich in calcium and vitamin D, low-fat yogurt helps to build strong bones for your baby. You need 1000mg of calcium per day -- and if it’s not supplied by your diet, it’s taken from your bones by the baby. So spoon some up!