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Premenstrual Syndrome - About
Know your body and find your balance despite PMS. Because every woman is different, no single treatment effectively relieves all symptoms in all women. According to research or other evidence, the following self-care steps may be helpful.
- Check out calcium and magnesium
A daily supplement of 1,000 to 1,200 mg of calcium and 200 to 400 mg of magnesium to reduce the risk of mood swings, bloating, headaches, and other symptoms
- Eat right
Emphasize low-fat, high-fiber foods and plenty of fruits and vegetables to improve hormone metabolism
- Stay active
Aim for regular aerobic exercise to help reduce symptoms
- Balance your body chemistry with vitex
20 mg a day of a concentrated herbal extract for up to three months may help balance hormones
Also indexed as:
- cramps (dysmenorrhea),
- dysmenorrhea,
- menstrual cramps,
- menstrual pain,
- painful periods,
- PMDD,
- PMS,
- premenstrual dysphoric disorder,
- premenstrual syndrome,
- premenstrual syndrome (PMS),
- premenstrual tension,
- prementrual syndrome,
- SMP
About this treatment
About This Condition
Premenstrual syndrome (PMS) is a poorly understood complex of symptoms occurring a week to ten days before the start of each menstrual cycle.
PMS is believed to be triggered by changes in progesterone and estrogen levels.
Symptoms
Many premenopausal women suffer from symptoms of PMS at different points in their menstrual cycle. Symptoms include cramping, bloating, mood changes, and breast tenderness tied to the menstrual cycle.
Last Review: 05-11-2011
Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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