Did You Know? Eating a Mediterranean-style diet reduces your risk of heart disease, as well as the occurrence of cancer, obesity and type 2 diabetes.
That’s why doctors and specialists at the Cleveland Clinic have developed GO! Foods for You, an eight-week online program designed to teach you how to follow a Mediterranean-inspired diet, improve your health, and change your life for the better. “The more closely you adhere to the Mediterranean diet,” says Dr. Michael Roizen, chief wellness officer at the Cleveland Clinic and frequent Dr. Oz Show guest, “the lower your chance of having a disease or disability, and the lower your chance of having a health event like a heart attack.”