Protein Fruit Smoothie

Debby Maugans

Protein Fruit Smoothie

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    Ingredients

    3/4 cup plain nonfat yogurt 1 tablespoon honey
    1 small banana, sliced 1 tablespoon peanut butter
    3/4 cup fresh or frozen (thawed) unsweetened raspberries

    directions

    Total:
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    • 1

      Place all ingredients in a blender

    • 2

      Process until smooth, scraping down sides with a spatula as necessary.

    nutritional information

    Calories:
    339
    Fiber:
    10 g
    Fat:
    9 g
    Folate:
    74 mcg
    Saturated Fat:
    2 g
    Calcium:
    402 mg
    Carbohydrates:
    69 g
    Protein:
    17 g
    Iron:
    1.4 mg
    Sodium:
    218 mg
    Polyunsaturated Fat:
    2.7 g
    Cholesterol:
    4 g
    Carbohydrate Servings:
    16.27
    Potassium:
    1084 mg
    Added Sugars:
    49 g
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