Debby Maugans
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| 3/4 cup plain nonfat yogurt | 1 tablespoon honey | |
| 1 small banana, sliced | 1 tablespoon peanut butter | |
| 3/4 cup fresh or frozen (thawed) unsweetened raspberries |
Place all ingredients in a blender
Process until smooth, scraping down sides with a spatula as necessary.
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Calories:
339
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Fiber:
10 g
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Fat:
9 g
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Folate:
74 mcg
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Saturated Fat:
2 g
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Calcium:
402 mg
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Carbohydrates:
69 g
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Protein:
17 g
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Iron:
1.4 mg
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Sodium:
218 mg
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Polyunsaturated Fat:
2.7 g
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Cholesterol:
4 g
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Carbohydrate Servings:
16.27
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Potassium:
1084 mg
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Added Sugars:
49 g
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