Pumping at work: Getting comfortable

When you are single pumping or hand expressing, plan on spending around 20 to 30 minutes (total per session). Switch sides when your milk stops spraying and slows to a trickle. Breast compression (massage from outer quadrants toward the nipple) can also encourage your milk to flow. You will probably find that double pumping is quicker and easier, and often results in a greater quantity of expressed milk in less than 15 minutes.

FILED UNDER:
Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web