5 Fall Drinks Better For You Than a Starbucks Pumpkin Spice Latte

Love this seasonal specialty drink, but worried about the calories? Try one of these options (7 Photos)

Linda Vongkhamchanh on Oct 1, 2009 at 2:44PM

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5 Fall Drinks Better For You Than a Starbucks Pumpkin Spice Latte

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Pumpkin Spice Latte

Did you know that when you order a tall-size Starbucks Pumpkin Spice Latte with whipped cream, but no special requests, you could be consuming up to 300 calories? (All Starbucks nutritional information is based on the use of 2 percent milk.) That's 11 grams of fat. As shown here, Sophia’s version is only 120 calories and it includes fresh pumpkin, a great source of antioxidants and fiber. We’re cutting calories but not that luscious richness we crave. 

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Can't give up your SB? Then order a tall, skim iced Pumpkin Spice Latte for 170 calories (versus 300 calories for a tall with 2 percent milk and whipped cream). To save even more calories, order a tall Skinny Cinnamon Dolce Latte. It has just 60 calories and you still get a hint of fall with the cinnamon.

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