Did you know that when you order a tall-size Starbucks Pumpkin Spice Latte with whipped cream, but no special requests, you could be consuming up to 300 calories? (All Starbucks nutritional information is based on the use of 2 percent milk.) That's 11 grams of fat. As shown here, Sophia’s version is only 120 calories and it includes fresh pumpkin, a great source of antioxidants and fiber. We’re cutting calories but not that luscious richness we crave.
Can't give up your SB? Then order a tall, skim iced Pumpkin Spice Latte for 170 calories (versus 300 calories for a tall with 2 percent milk and whipped cream). To save even more calories, order a tall Skinny Cinnamon Dolce Latte. It has just 60 calories and you still get a hint of fall with the cinnamon.