Don't Miss Your Life! 11 Steps to Happiness

Ready to bring some more joy into your life? Author Joe Robinson points the way (13 Photos)

Joe Robinson on Dec 21, 2011 at 11:47AM

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Don't Miss Your Life! 11 Steps to Happiness


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Push Through the Blues

Sometimes moods can hold your life hostage. We cycle through ups and downs every day. When you get home from work, or have spent all day chasing after the kids, your mood is likely to be funky. Ignore it. It’s momentary -- and a life-killer. Negative moods are momentary. Visualize the state you want to be in and start moving your attitude in that direction. Play with your kids or dog, go for a run or pop in a workout DVD to get into the right frame of mind.

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