Quick Apple-Oaty Thing

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Ingredients

85 g (3 oz) rolled oats		1 tbsp toasted pumpkin seeds
360 ml (12 fl oz) apple juice or water		1 tbsp flaxseed oil
1 small apple, cored and diced		Wild-blossom honey
2 tbsp of your favourite dried fruits, chopped if necessary		A large spoonful of thick plain or vanilla yogurt

Prep: 10 min Total: 15 min (Quick)

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1
Combine the oats, apple cider or water, apple, dried fruits, and pumpkin seeds in a saucepan. Bring to a boil, then reduce the heat and simmer, stirring, until thick and the oats are cooked, about 5 minutes. The apple should still have some texture to it. Remove from the heat and let stand for 5 minutes.
2
Stir in the flax oil and sweeten to taste with honey. Spoon into a serving bowl and top with the yogurt. Drizzle a little more honey over the top if you want a sweeter finish.

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