Quick Creamy Tilapia

Each creamy bite just melts in your mouth. Not to mention that tilapia is a great source of protein, vitamins and minerals.

Quick Creamy Tilapia

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    Ingredients

    16 oz Defrosted tilapia fillets 4 T Olive Oil
    1/3 cup Evaporated Milk 1 pn Cilantro to taste
    5 Large Mushrooms 1 pinch Salt to taste
    1/2 Red Onion chopped 1 pinch Garlic powder to taste

    directions

    Prep: 5 min Total: 30 min (Quick)
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    • 1

      Heat olive oil in large frying pan and sauté the onion and mushrooms until soft. Set aside.

    • 2

      Using the same pan, heat olive oil and fry fish fillets flipping sides until flaky. Reduce heat to medium. Split each fillet in 3 parts and stir fish in pan.

    • 3

      Season with salt and a little bit of garlic powder.

    • 4

      Add evaporated milk and stir. Add mushrooms and onions. Stir briefly and remove from heat.

    • 5

      Serve over white rice.

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