Blast Belly Fat with 12 Low-Calorie Breakfast Foods

Start your morning right with these filling weight-loss foods (14 Photos)

Karen Asp on Jan 28, 2013 at 3:43PM

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Blast Belly Fat with 12 Low-Calorie Breakfast Foods

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Quinoa

This whole grain from Peru is a plant seed related to spinach that’s packed with fiber and protein to keep you slim. Use it in place of oatmeal and top it with fruits and nuts, or add it to muffins, breads and other baked goods, suggests Benlifer.

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